5 alternative sports to try this summer

Let's get physical

Do you want to get active this summer but find it hard to stick to a regular exercise routine? One of the best ways you can stay active is by finding a sport or form of exercise that you simply love to do. So, if you’re not interested in slogging it at the gym, and you don’t care for playing football or rugby, then read on for 5 alternative sports ideas to try out this summer.

Paintball

Granted, paintballing may not be an everyday exercise, but it does have plenty of health benefits if you want to try your hand at a fun, extreme sport every once in a while. Paintballing is a sport that can be played competitively or recreationally, so if you want to get a group of mates involved, it can be a really fun, intensive exercise.

Paintballing can really get your heart pumping as it is a full body workout; you can expect to be crawling, diving, sprinting and shooting in this fast-paced game. It’s also a great way to help de-stress and improve interpersonal skills, due to the fact it’s primarily a team sport.

Book your paintballing day through Quidco and take advantage of the cashback you can earn from paintball providers such as Go Ballistic Paintball and Countrywide Paintball.

Yoga

Woman doing yoga

Yoga is a fantastic way to build up your strength, increase flexibility and muscle strength, and generally tone up your body. As well as a lot of physical benefits, yoga is a great way of relieving any mental stress and can help you feel really calm and relaxed. The great thing about Yoga is that you can do it on your own at home by following a tutorial online or head to a local class near you.

Kick start your yoga journey to Shavasana with some new work out gear from some of the leading sportswear retailers Quidco has partnered with and you’ll earn some cashback.

Volleyball

Men playing volleyball on a beach

Volleyball is a great team sport that can improve your cardio, flexibility, balance and coordination. It’s a fantastic way to tone your arms, shoulders and upper body in general. One of the benefits of volleyball is that it can be played just about anywhere, from the gym to the beach or simply in the park.

Pick up volleyball equipment including balls and nets, ballbags and knee pads from some of the retailers below and you can earn some cashback at the same time.

Roller skating

Roller-skating is a really fun way to get fit. Roller-skating can help build up muscle on the upper legs, buttocks, hips and lower back and can be a great way of burning some calories! It doesn’t place too much stress on your joints and muscles, as the foot-to-ground impact is fairly minimal. You can roll solo in a park, join a roller derby or join a roller skating class where you can learn how to skate.

Buy some shiny new skates through one of the retailers on Quidco and you can earn cashback on your purchase. Don’t forget to pick up some elbow and knee pads too!

Cycling

Man cycling in the countryside

Cycling can promote weight loss, improve your mental wellbeing and strengthen your muscles. You can incorporate cycling into your daily routine, by ditching public transport or your car and hitting the road on your bike. Not only will you feel energised when you get to work, you’re also living a greener lifestyle, which is helping our planet.

Cycling also gives you the opportunity to escape to the countryside to see some of the best that Great Britain has to offer. Check out our cycling routes guide if you’re looking for some inspiration and want to soak up some amazing views of the UK on your fitness journey.

Choose a bike from one of the leading bicycle retailers below and you can earn some cashback on your purchase. Need help picking an amazing bike? Check out our bicycle guide for some suggestions.

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