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What are flower remedies?

This complementary approach to health has been used for emotional healing since the 1930s when Dr Edward Bach discovered its benefits and created the flower remedy system. Today it is still used by millions of people around the world who want a simple way to deal with their everyday problems.

There are 38 different flower and plant-based remedies – each supporting a different emotion. Customers can tailor the essences to their specific emotional needs by selecting between two and seven remedies per bottle. Unlike other flower remedy brands where you select a pre-made combination for a specific problem, Mindful Remedies understands that many different emotions may have an impact and they allow you to mix and match any individual flower essences you feel would work for you.

Taken as a few drops under the tongue or in a glass of water, flower remedies are completely natural, gentle and safe to use for all ages and alongside other medication.

The benefits of flower remedies

Many people discover flower remedies for the first time during a period of crisis however there are many reasons why you might want to incorporate flower remedies into your everyday self-care routine. Some of the benefits include:

• Reducing stress and anxiety
• Supporting low moods and depression
• Reducing frustration, irritation and resentment
• Providing motivation when feeling weary or apathetic to life
• Enhancing self confidence and self esteem