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WE TRAIN HARD, BUT EAT HARDER.
Here at Train Hard Eat Harder, we are a group of consultants who are specially trained and qualified nutritionists, personal trainers and all round fitness enthusiasts.
Our team of experts know how to programme safe and effective exercises for a range of clients, document the health benefits of physical activity and the importance of healthy eating. We are experts that know how to apply the principles of nutrition to support client goals as part of an exercise and physical activity program.